Mindfulness: A Beginner's Guide To Mindfulness To Improve Your, Mind, and Spirit in Times of Chaos

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This Ebook is a guide to help shape your mind. There are many techniques to shape the way you look at things especially in rough times. The stresses of the world can sometimes manipulate your mind to the point where you feel like you have no control. When in reality, we can and do control more than we think, regardless of the "Evils" of the world.

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This Guide will explain different ways to conduct mindfulness when you don't feel the best as well as when your feeling great! Mindfulness isn't just about calming the mind in bad situations. This e-book shows the balance that goes along with meditation, movements, and focal points.

The meditation chapter of this e-book really help you reach the point of peace we all seek.

You will keep returning to this e-book to take you from feelings of too high or too low, to being balanced.

Size

7.61 MB

Length

53 pages

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